Basics steps to be taken by the patient to control blood StrictionD Review sugar are:Regular Monitoring Blood Sugar Level:Blood sugar should be tested on a regular basis. Records should be maintained of the blood tests, medicines and daily events. Patient should ask for a haemoglobin AIC test at least twice a year. Should do a regular blood pressure check ups cholesterol tests and other blood related tests. At least once a year have a dilated eye exam to check for eye disease, foot exam to check circulation and urine test to check kidney function. Reviews should be made with the health care provider.
Limit Sugar Intake Most people think that sugar is only present in sweet foods such as chocolates, pasties or ice cream but in reality a large amount of refined carbohydrates such as white flours, bread, and white rice are easily converted into glucose as well. Person should avoid alcohol and smoking. Smoking damages health circulatory system which can lead to heart disease and poor circulation for people with diabetes.
Get Fiber and Protein Diet plan should include fiber in form of raw fruits, vegetables, whole cereals etc. Wheat bran should be added to wheat flour. This will increase fiber in diet. Flaxseed and fenugreek seeds can be added into the wheat flour.
