While cholesterol is needed in moderation, too much BP Optimizer can lead to the life-threatening problems that were earlier mentioned. To maintain healthy levels of cholesterol, the following should be followed: a heart-healthy diet, cessation of tobacco use, and diet and exercise. Eating a heart healthy diet rich in whole grains, fruit, and vegetable and proteins, is the best way to lose weight as well as lower cholesterol.
As seen on television and in print, studies show that a diet that is high is whole grains, such as oatmeal or Cheerios, may help to lower cholesterol. Next quitting the nicotine addiction will lower the levels of triglycerides, or fats in the blood, and help achieve healthy levels of cholesterol. Those who are nervous about gaining weight when kicking the habit can avoid gaining weight by following these weight loss tips.
Eat healthy, exercise, and avoid replacing the nicotine habit with and equally devastating one, such as eating junk food. Finally participating in a diet and exercise routine is the best way to lower cholesterol and lose weight. Sticking to heart healthy foods as well as keeping active will ensure overall health.
