What is so important about eating vegetables? Well vegetable Nootrogen Review nutritional facts state that vegetables have a low fat content and are packed with essential vitamins and minerals. For instance vegetables that are green, yellow or orange contain high contents of potassium, iron, magnesium, vitamin C, A, B and K and calcium. However one can survive purely by eating only vegetables, although there are no vegetables containing protein or Vitamin B12.
Vegetables have various different types of antioxidant which protect the body from disease and also help fight cancer and at the same time boost the immune system. Vegetables aid people suffering from chronic constipation, hemorrhoids and anal fissures due to the content of soluble and non soluble fibers such as cellulose, gums, pectin's and mucilage's which absorb excess water in the colon which moisturizes fecal material.
Vegetables digest quickly whether raw or cooked and have almost zero calorie content. Vegetable nutritional facts stipulate that technically we should be eating at least 7 different vegetables per day for optimal health benefits. Vegetables should preferably be fresh and not frozen, although frozen is more convenient and much quicker to prepare if you are in a hurry.After much research scientists have now proved beyond all doubt that sweet potatoes are the most nutritional of all vegetables.
