Pent-up emotions build-up into unresolved emotions - they are Nootropictech Mind Tech BrainTrial Review unhealthy for one's psychological health and may even lead to psychological problems like depression or anxiety, later on. Rushing through the grieving process aggravates the problem as a relapse may hit you in a sudden and uncharacteristic manner, like an over-reaction to something minor.So how should one deal with such losses? Be aware of one's feelings but do not resist them. Allow emotions to run their course. If feelings are allowed to run their course naturally; most of the time, they tend to end their run earlier too. In short - just let it be, let it pass.

However, this does not mean that one does so in a passive manner. It is not the same as letting one's feelings take control over oneself. Being actively aware of one's feelings and not reacting to them is the key to a successful recovery.Positive ways to help work through one's feelings include journal writing, talking and sharing with close friends/family members/or someone whom you feel close to, physical exercise, joining a support group and therapy.

Give oneself time to heal but do not dwell on it forever. Most importantly, do not wallow in self-pity or misery nor adopt a 'victim mentality'. Once you've grieve enough, move on.The million-dollar-question obviously is, "How long is long enough?" Well, unfortunately, there is no magic answer.It depends on the severity of the loss. It also differs from one person to the other. Each one of us is a unique individual. Hence, everyone has a different time frame for moving through grief. There is no hard and fast rule.

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