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When asked about the best way to lose weight, vast majority of people would tell you to give up sweets or become more active. In some countries, like the US, the main reason for common obesity is that we no longer eat at home. In this article I would like to describe why most of us follow the straight path to obesity.
Why don't we eat at home? Most of us blame our work - it's so easy to use this argument! When we have problems with weight, addictions, family relations or even sexual life - it's always about work.It starts early in the morning. You woke up a bit too late, again, but still you have to get kids to school or kindergarten. You need to prepare breakfast for the kids (something quick like cereals), take a shower and iron some clothes, so you have no time for your own breakfast - you promise yourself to get something quick on the way, it might be a Subway sandwich or whatever else you can grab. That's the first wrong choice, but it's just the beginning.
