Yoga for Men by gracify.co.uk So, Alexey, men's yoga. Does such a concept even exist? Can asanas be divided into women's and men's? Which ones would you recommend specifically for men and why? Initially, yoga was not divided into women's and men's, if you take the whole subject of yoga as a whole. Of course, each person has their own characteristics, and this is what matters. And not gender. In general, yoga was originally practiced mainly by men. It would be good for modern men to learn how to relax. These are the asanas for relaxation that I recommend.
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